A Reset in the Heart of Chicago: The Spa at Palmer House
- wellnesstravellife
- May 15
- 2 min read
Updated: Jun 18
Living in the city comes with its own set of perks and challenges. Close proximity to everything, an abundance of activities, and lively nightlife make city living desirable. But what about when you want to slow down and be still in a place that's always moving? Visiting the metropolis that is Chicago brought about a new level of excitement with its prominent food scene, amazing skyline views, and cultural array of experiences. While I was there to explore the city's offerings, it was my goal to intentionally slow down, escape the commotion, and indulge in wellness. That's what I did at The Spa at Palmer House.

A Personalized Wellness Experience
Nestled in the heart of downtown at the iconic Palmer House Hotel, The Spa at Palmer House invited me to experience the Palmer Package, an 80-minute massage and 80-minute facial. They started me off with a personalized locker which was equipped with a thick, plush robe and slippers. I was then offered a glass of bubbly while I relaxed in the serene waiting area before my customized massage began. The time seemed to escape as she thoroughly released pent up tension in my muscles, finishing with a Chinese herbal scrub, helping to reconnect my body and mind.

After a brief intermission and couple Prosecco refills, it was time for my facial, which was my absolute favorite part of the experience. The aesthetician had me feeling like a newborn baby, skin so soft, supple, and glowy. Every step felt intentional, from the warm steam to the cooling mask that left me with a deep sense of calm. She explained each product she used with care, customizing everything to my skin’s needs. I melted into the table, completely forgetting I was in the middle of downtown Chicago. It was luxury, wellness, and restoration wrapped into 3 transformative hours.
Who Should Book This Spa?
The Spa at Palmer House is a must for solo travelers, couples, overworked professionals, and luxury wellness seekers. Whether you're winding down after a packed itinerary, celebrating a special occasion, or simply treating yourself just because, this urban oasis delivers the reset you didn’t know you needed. It’s perfect for locals looking for a midday escape just as much as it is for out-of-towners building self-care into their travel plans. The mix of timeless elegance and modern relaxation makes it a standout for anyone desiring restoration with a touch of luxury.
Final Thoughts: Is It Worth It?
If you're planning a trip to Chicago, I can't recommend the Palmer House enough—for both your stay and your self-care. From the rich history upstairs to the rejuvenating energy at the spa and fitness club, it’s the kind of experience that stays with you long after check-out.
Related Reads
Feeling stressed or need a reset? Check out my blog post on five life-changing techniques to overcome stress and how to cultivate peace in a fast-paced world. Be sure to check out my full Palmer House hotel stay and Chicago travel guide for more tips on making the most of your Windy City adventure.



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